EFT - Emotional Freedom Technique, or 'tapping', as it's also known, is a beautifully simple, subtle and yet extremely effective tool to help relieve us of the stress that so often works against us when we have certain challenges to face in life.
EFT appears to enable internal shifts to take place, to approach life thinking and feeling differently which, in turn, allows one to see different results than those normally experienced. Without internal shifts it's not possible for us to see external improvement; if we don't change something internally we can find ourselves acting out Einstein's definition of insanity!: "doing the same thing over and over again and expecting different results", which is not surprising if we are all acting out our lives from the sub-conscious part of the mind which holds 90-95% control of us, compared to the conscious mind only having 5-10% of control. Which do you think is going to win out?! This is where using 'will-power' and 'logic' (the conscious mind) all too often fall painfully short if our sub-conscious mind is not in agreement and alignment with the conscious mind - and then we can end up beating ourself up because we're not doing what is in our best interest!! Well, here's some good news - it's not our fault!! It's our sub-conscious programming that we are needing to adjust which, with the help of EFT, is possible. We can all get to that point where despite recognising we are unhappy with a certain aspect of our life (be it a work/financial situation, relationship problem, health issue, bad habit, lack of confidence, to name but a few) it can feel like we are powerless to effect any sort of change for the better.
I love using EFT, to aid in releasing people from where they feel stuck, bringing calmness and clarity and best of all, to pass on this technique for an individual to use on themselves. With commitment and persistence with EFT it's possible to make great positive changes in many areas of life.
Here's a sample of what EFT can help with...
Stress, anxiety, depression, trauma, negative thoughts, addictions, phobias, relationship difficulties, low confidence and self-esteem, physical pain, PTSD and grief...to name but a few.
There have been successes with physical problems, too, sometimes resulting in complete resolution of symptoms. EFT is also very effective in instilling positive mind-sets, attitudes and beliefs which in turn increase success, health, well-being and fulfilment. 'Everyday' applications could be, for example, to improve your golf score, increase performance at work or help you prepare to give a presentation. There is a wealth of information available now on Emotional Freedom Technique: research its effectiveness for yourself.
Emotional Freedom Technique In Surrey
Based in Dorking, Surrey and within easy access of Ashtead, Oxshott, Esher, Leatherhead, Epsom, Reigate, Redhill and Guildford.
EFT appears to enable internal shifts to take place, to approach life thinking and feeling differently which, in turn, allows one to see different results than those normally experienced. Without internal shifts it's not possible for us to see external improvement; if we don't change something internally we can find ourselves acting out Einstein's definition of insanity!: "doing the same thing over and over again and expecting different results", which is not surprising if we are all acting out our lives from the sub-conscious part of the mind which holds 90-95% control of us, compared to the conscious mind only having 5-10% of control. Which do you think is going to win out?! This is where using 'will-power' and 'logic' (the conscious mind) all too often fall painfully short if our sub-conscious mind is not in agreement and alignment with the conscious mind - and then we can end up beating ourself up because we're not doing what is in our best interest!! Well, here's some good news - it's not our fault!! It's our sub-conscious programming that we are needing to adjust which, with the help of EFT, is possible. We can all get to that point where despite recognising we are unhappy with a certain aspect of our life (be it a work/financial situation, relationship problem, health issue, bad habit, lack of confidence, to name but a few) it can feel like we are powerless to effect any sort of change for the better.
I love using EFT, to aid in releasing people from where they feel stuck, bringing calmness and clarity and best of all, to pass on this technique for an individual to use on themselves. With commitment and persistence with EFT it's possible to make great positive changes in many areas of life.
Here's a sample of what EFT can help with...
Stress, anxiety, depression, trauma, negative thoughts, addictions, phobias, relationship difficulties, low confidence and self-esteem, physical pain, PTSD and grief...to name but a few.
There have been successes with physical problems, too, sometimes resulting in complete resolution of symptoms. EFT is also very effective in instilling positive mind-sets, attitudes and beliefs which in turn increase success, health, well-being and fulfilment. 'Everyday' applications could be, for example, to improve your golf score, increase performance at work or help you prepare to give a presentation. There is a wealth of information available now on Emotional Freedom Technique: research its effectiveness for yourself.
Emotional Freedom Technique In Surrey
Based in Dorking, Surrey and within easy access of Ashtead, Oxshott, Esher, Leatherhead, Epsom, Reigate, Redhill and Guildford.